WELCOME TO OUR STUDIO
WHERE WE'VE BEEN &
WHERE WE'RE GOING...
YOUR NEIGHBORHOOD BOUTIQUE STUDIO FOR PILATES, PERSONAL TRAINING AND NERVOUS SYSTEM INTEGRATION
Small classes provide big results. Our mixed equipment classes offer a challenge for all levels. Strength and flexibility for activities of daily living, sport specific training and adventure lifestyles.
At our studio, personal attention is what sets us apart. Our holistic, mind-body approach empowers you to achieve your health and wellness goals, both in and out of the studio.
LifeBalance provides a serene, in-studio experience, along with flexible hybrid and online programs. Balance is essential to a healthy lifestyle…
FIND IT. LIVE IT. at LifeBalance.
TRANSFORM YOUR MIND & BODY
Pilates focuses on building a healthy, injury-free body by encouraging controlled and concentrated movement. It centers the body with breathing awareness while maintaining dynamic spinal stabilization. Pilates uses equipment with spring resistance that improves strength, flexibility, balance and control.
OUR TEAM
Elle Simone
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"A regulated nervous system is the missing piece to me becoming the steadiest, bravest and most joyful me; the missing piece to a more empowering, whole person approach to teaching pilates and body awareness for my current clients; the missing piece to expanding my niche approach to mind-body wellness and balanced living outside of my local community."
"A regulated nervous system is the missing piece to me becoming the steadiest, bravest and most joyful me; the missing piece to a more empowering, whole person approach to teaching pilates and body awareness for my current clients; the missing piece to expanding my niche approach to mind-body wellness and balanced living outside of my local community."
"A regulated nervous system is the missing piece to me becoming the steadiest, bravest and most joyful me; the missing piece to a more empowering, whole person approach to teaching pilates and body awareness for my current clients; the missing piece to expanding my niche approach to mind-body wellness and balanced living outside of my local community."
Tressa Kirilloff
Owner/Instructor
My Pilates journey has paralleled my life’s journey in many ways. From searching for ways to be my healthiest and strongest self, to creating a life and a career thathighlights my passion and natural affinity for helping and supporting people. I feel that my most recent discovery of the Polyvagal Theory and how it affects all areas of our lives has had a significant impact on me. I have come to believe that learning how to tune in to your nervous system, and how to keep it steady, is key to navigating through life in these tumultuous times.
I believe in this so much that in addition to building a personal practice of nervous system work, it has also become my latest educational endeavor. Deciding to become a Nervous System Integration Facilitator is the culmination of many nervous system and business education courses that I have taken through the Embodied Business Institute, over the last few years. With the guidance of my incredible coaches, Anne Bishop and Chantill Lopez, I learned how to create impactful hybrid programs, and the skills to educate and support clients in the digital space.
The most important thing I have learned during this life changing time, is it that a regulated nervous system is THE missing piece...it’s the missing piece to me becoming the steadiest, bravest and most joyful me; it’s the missing piece todelivering a more empowering, whole person approach that enhances strength and connection for my current pilates clients; it's the missing piece to expanding my niche brand of mind-body wellness and balanced living outside of my local community.
LifeBalance Studio in Orange Park has been offering small group equipment classes and personal training in a calm and beautiful setting or over 10 years. In my quest to continue growing and as an educator, I have recently launched a collaboration with a colleague to create Nervous System Navigation, a hybrid company that offers nervous system focused online courses as well as private facilitation sessions.My friend and veteran Pilates instructor and studio owner, Chandler Moore, and I,discovered our shared passion for nervous system integration work through business and coaching courses. We decided to combine our decades of experience helping clients strengthen their bodies and transform their well being. After years of solo entrepreneurship running successful Pilates studios in different states, we're uniting our expertise to launch Nervous System Navigation.
As Level 2 Facilitators with the Embodied Business Institute, we provide a comprehensive approach combining cutting-edge neuroscience with practical techniques to address the whole person, not just the physical body. Our first collaborative launch is one that is close to our hearts... as we are living through and watching those we love, struggle with menopause related symptoms and difficulties during what should be our very best years. SHIFT HAPPENS: Navigating your Nervous System Through Menopause & Beyond offers simple yet powerful practices tailored to the unique needs of women during all phases of menopause; while creating a warm, supportive community where transformation happens naturally. We find that by providing Nervous System Intelligence,Menopause Mastery, and Empowerment; clients emerge with a renewed sense of identity and excitement about the possibilities that lie ahead in this next chapter of their lives.